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Health Doesn’t Start In The Kitchen, It Starts In The Produce Aisle.

My friend has the greatest water bottle and I need it.

Oatmeal topped with fruit, melted peanut butter and a chocolate sauce made with unsweetened cocoa powder and chocolate pb2

The fruit fest at today’s lunch: Grapes, Papaya, Oranges, Canteloupe, Rambutan, Dragonfruit, Papaya, Watermelon, Starfruit and Mango. I was in fruit heaven. 

The recipe for these layered chia puddings with vanilla and berry flavor are finally up on the blog:

#yogaSGmadness day 27: chinstand variation - locust pose 🙏 

This is a pose that I saw on Instagram on a couple of occasions, inspired by @bohemian_heart. I actually managed my first chinstand in class last week, but today I wasn’t feeling too strong, so I decided to work with what my body has. And to me, it’s still pretty beautiful 💖 

Outfit: Sports bra, neon pink dri-fit crop top, and leggings c/o #hmsport (@hm) ✨ 

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